Marcus Grijalva 10000m BikeErg
10,000
Meters
22:58.9
Time
2:17.8
Pace
286
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 53 |
| Revolution Count | 1237 |
| Power/kg | 1.22 |
| Drag Factor | 179 |
July 26, 2023 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 10,000 | 2:17.8 | 133 | 746 | 286 | 53 | 136 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 48 | 116 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 51 | 119 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 53 | 127 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 54 | 137 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 55 | 144 |
| 2:13.8 | 6,000 | 2:13.8 | 146 | 780 | 29 | 56 | 144 |
| 2:15.5 | 7,000 | 2:15.5 | 141 | 770 | 29 | 55 | 144 |
| 2:14.0 | 8,000 | 2:14.0 | 145 | 779 | 29 | 55 | 140 |
| 2:13.7 | 9,000 | 2:13.7 | 146 | 780 | 29 | 56 | 145 |
| 2:11.3 | 10,000 | 2:11.3 | 155 | 822 | 30 | 57 | 146 |
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Workout Graph
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