Marcus Grijalva v2:00/1:00r...8 BikeErg
7,292
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
142
Heart Rate
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 73 |
| Revolution Count | 1696 |
| Power/kg | 1.41 |
| Drag Factor | 82 |
July 12, 2023 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,292 | 2:11.6 | 153 | 817 | 73 | 142 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 69 | 124 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 72 | 133 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 74 | 139 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 74 | 143 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 74 | 145 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 74 | 151 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 75 | 154 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 74 | 153 | |
| r: 1:00 | 361 | ||||||
| r3,262 |
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Workout Graph
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