Marcus Grijalva 20000m BikeErg
20,000
Meters
40:13.4
Time
2:00.6
Pace
656
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 2998 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
December 14, 2022 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:13.4 | 20,000 | 2:00.6 | 199 | 978 | 656 | 74 | 157 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 71 | 135 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 73 | 142 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 966 | 65 | 74 | 151 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 983 | 66 | 74 | 152 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 990 | 66 | 75 | 159 |
| 3:59.5 | 12,000 | 1:59.7 | 204 | 992 | 66 | 75 | 161 |
| 3:57.7 | 14,000 | 1:58.8 | 208 | 1014 | 67 | 75 | 164 |
| 3:58.6 | 16,000 | 1:59.3 | 206 | 995 | 66 | 75 | 169 |
| 3:58.5 | 18,000 | 1:59.2 | 206 | 996 | 66 | 78 | 169 |
| 3:57.6 | 20,000 | 1:58.8 | 209 | 1015 | 67 | 76 | 171 |
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Workout Graph
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