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Marcus Grijalva v0:45/0:45r...20 BikeErg

8,017

Meters

15:00.0

Time

1:52.2

Pace

277

Calories

Rest Distance6,451
Rest Time15:00.0
Overall Distance14,468
Overall Time30:00.0
Average Watts247
Calories Per Hour1108
RPM70
Revolution Count1919
Power/kg2.27
Drag Factor200

October 19, 2022 08:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,017 1:52.2 247 1108 70
0:45.0 398 1:53.0 242 1120 77
r: 0:45 321
0:45.0 389 1:55.6 226 1040 76
r: 0:45 312
0:45.0 393 1:54.5 233 1040 77
r: 0:45 324
0:45.0 395 1:53.9 237 1040 77
r: 0:45 314
0:45.0 395 1:53.9 237 1040 77
r: 0:45 312
0:45.0 399 1:52.7 244 1120 77
r: 0:45 317
0:45.0 401 1:52.2 248 1120 79
r: 0:45 325
0:45.0 405 1:51.1 255 1120 79
r: 0:45 345
0:45.0 415 1:48.4 275 1200 81
r: 0:45 331
0:45.0 404 1:51.3 253 1120 79
r: 0:45 316
0:45.0 397 1:53.3 240 1120 63
r: 0:45 336
0:45.0 405 1:51.1 255 1120 64
r: 0:45 343
0:45.0 400 1:52.5 246 1120 63
r: 0:45 325
0:45.0 406 1:50.8 257 1120 64
r: 0:45 336
0:45.0 398 1:53.0 242 1120 63
r: 0:45 336
0:45.0 400 1:52.5 246 1120 63
r: 0:45 302
0:45.0 399 1:52.7 244 1120 63
r: 0:45 340
0:45.0 407 1:50.5 259 1120 64
r: 0:45 328
0:45.0 403 1:51.6 251 1120 63
r: 0:45 313
0:45.0 408 1:50.2 261 1120 64
r: 0:45 275
r6,451

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Workout Graph

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