Marcus Grijalva 5x5:00/2:00r BikeErg
11,670
Meters
25:00.0
Time
2:08.5
Pace
361
Calories
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 72 |
| Revolution Count | 2335 |
| Power/kg | 1.52 |
| Drag Factor | 92 |
April 28, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,670 | 2:08.5 | 165 | 866 | 72 | |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | |
| 5:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 900 | 76 | |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 76 | |
| 5:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | |
| r3,378 |
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Workout Graph
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