Marcus Grijalva 7x3:00/1:00r BikeErg
8,832
Meters
21:00.0
Time
2:22.6
Pace
249
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 63 |
| Revolution Count | 1660 |
| Power/kg | 1.11 |
| Drag Factor | 99 |
March 22, 2022 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,832 | 2:22.6 | 121 | 711 | 63 | |
| 3:00.0 | 1,162 | 2:34.9 | 94 | 620 | 58 | |
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 64 | |
| 3:00.0 | 1,312 | 2:17.1 | 136 | 760 | 66 | |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 760 | 66 | |
| 3:00.0 | 1,315 | 2:16.8 | 136 | 760 | 66 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 65 | |
| 3:00.0 | 1,161 | 2:35.0 | 94 | 620 | 58 | |
| r2,191 |
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Workout Graph
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