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Marcus Grijalva 14x500m/1:00r BikeErg

7,000

Meters

15:33.8

Time

2:13.4

Pace

217

Calories

Rest Distance4,955
Rest Time14:00.0
Overall Distance11,955
Overall Time29:33.8
Average Watts147
Calories Per Hour836
RPM70
Revolution Count1885
Power/kg1.35
Drag Factor85

March 06, 2022 10:40:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:33.8 7,000 2:13.4 147 836 70
1:05.1 500 2:10.2 159 829 72
0:59.5 500 1:59.0 208 968 79
0:59.5 500 1:59.0 208 968 80
0:58.9 500 1:57.8 214 977 80
0:59.5 500 1:59.0 208 968 80
0:58.1 500 1:56.2 223 1053 82
0:58.0 500 1:56.0 224 1055 82
0:59.3 500 1:58.6 210 971 80
0:59.0 500 1:58.0 213 976 80
0:59.4 500 1:58.8 209 969 80
0:59.0 500 1:58.0 213 976 80
0:58.9 500 1:57.8 214 977 80
1:47.1 500 3:34.2 36 403 44
1:52.4 500 3:44.8 31 384 42
r4,955

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Workout Graph

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