Marcus Grijalva 10x1000m/2:00r BikeErg
10,000
Meters
19:30.4
Time
1:57.0
Pace
335
Calories
| Rest Distance | 6,124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,124 |
| Overall Time | 39:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 2414 |
| Power/kg | 2 |
| Drag Factor | 100 |
February 11, 2022 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.4 | 10,000 | 1:57.0 | 218 | 1030 | 76 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 73 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 78 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 78 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 80 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 76 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 76 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 76 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 76 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 76 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 76 | |
| r6,124 |
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Workout Graph
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