Marcus Grijalva 10x1000m/2:00r BikeErg
10,000
Meters
22:34.7
Time
2:15.4
Pace
292
Calories
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,018 |
| Overall Time | 42:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 2368 |
| Power/kg | 1.3 |
| Drag Factor | 86 |
December 03, 2021 10:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.7 | 10,000 | 2:15.4 | 141 | 775 | 69 | |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 64 | |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 67 | |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 69 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 66 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 71 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 70 | |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 71 | |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 72 | |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 74 | |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 74 | |
| r5,018 |
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Workout Graph
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