Marcus Grijalva 5x1500m/2:00r BikeErg
7,500
Meters
14:33.7
Time
1:56.4
Pace
255
Calories
| Rest Distance | 3,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,962 |
| Overall Time | 24:33.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 81 |
| Revolution Count | 1737 |
| Power/kg | 2.03 |
| Drag Factor | 85 |
November 14, 2021 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.7 | 7,500 | 1:56.4 | 221 | 1050 | 81 | |
| 3:03.7 | 1,500 | 2:02.4 | 191 | 940 | 77 | |
| 2:48.8 | 1,500 | 1:52.5 | 246 | 1130 | 84 | |
| 2:47.3 | 1,500 | 1:51.5 | 252 | 1161 | 85 | |
| 2:54.2 | 1,500 | 1:56.1 | 223 | 1053 | 82 | |
| 2:59.6 | 1,500 | 1:59.7 | 204 | 982 | 79 | |
| r3,462 |
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Workout Graph
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