Marcus Grijalva 10x1000m/2:00r BikeErg
10,000
Meters
21:12.5
Time
2:07.2
Pace
323
Calories
| Rest Distance | 6,720 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,720 |
| Overall Time | 41:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 2522 |
| Power/kg | 1.56 |
| Drag Factor | 102 |
November 02, 2021 09:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.5 | 10,000 | 2:07.2 | 170 | 913 | 71 | |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 61 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 81 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 84 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 85 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 85 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 85 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 83 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 85 | |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 45 | |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 527 | 44 | |
| r6,720 |
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Workout Graph
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