Marcus Grijalva 5000m BikeErg
5,000
Meters
10:19.1
Time
2:03.8
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 74 |
| Revolution Count | 766 |
| Power/kg | 1.69 |
| Drag Factor | 95 |
September 03, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:19.1 | 5,000 | 2:03.8 | 184 | 918 | 158 | 74 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 16 | 74 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 956 | 16 | 77 |
| 1:01.4 | 1,500 | 2:02.8 | 189 | 938 | 16 | 74 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 862 | 15 | 74 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 801 | 15 | 69 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 936 | 16 | 75 |
| 1:01.1 | 3,500 | 2:02.2 | 192 | 942 | 16 | 75 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 950 | 16 | 76 |
| 1:01.4 | 4,500 | 2:02.8 | 189 | 938 | 16 | 75 |
| 1:00.8 | 5,000 | 2:01.6 | 195 | 947 | 16 | 76 |
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Workout Graph
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