Marcus Grijalva 5000m BikeErg
5,000
Meters
11:11.4
Time
2:14.2
Pace
145
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 66 |
| Revolution Count | 746 |
| Power/kg | 1.33 |
| Drag Factor | 101 |
August 29, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.4 | 5,000 | 2:14.2 | 145 | 777 | 145 | 66 |
| 1:17.0 | 500 | 2:34.0 | 96 | 607 | 13 | 57 |
| 1:14.5 | 1,000 | 2:29.0 | 106 | 628 | 13 | 60 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 639 | 13 | 61 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 64 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 849 | 15 | 71 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 851 | 15 | 71 |
| 1:03.1 | 3,500 | 2:06.2 | 174 | 855 | 15 | 71 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 855 | 15 | 71 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 927 | 16 | 72 |
| 1:00.7 | 5,000 | 2:01.4 | 196 | 948 | 16 | 74 |
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Workout Graph
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