Marcus Grijalva 4x3000m/1:00r BikeErg
12,000
Meters
25:09.8
Time
2:05.8
Pace
378
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,256 |
| Overall Time | 29:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 75 |
| Revolution Count | 2095 |
| Power/kg | 1.62 |
| Drag Factor | 86 |
July 14, 2021 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:09.8 | 12,000 | 2:05.8 | 176 | 901 | 75 | |
| 6:23.6 | 3,000 | 2:07.8 | 167 | 872 | 74 | |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 911 | 76 | |
| 6:14.6 | 3,000 | 2:04.8 | 180 | 912 | 76 | |
| 6:16.4 | 3,000 | 2:05.4 | 177 | 908 | 76 | |
| r1,256 |
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Workout Graph
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