Marcus Grijalva 5000m BikeErg
5,000
Meters
12:22.6
Time
2:28.5
Pace
132
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 764 |
| Power/kg | 0.98 |
| Drag Factor | 94 |
July 08, 2021 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.6 | 5,000 | 2:28.5 | 107 | 639 | 132 | 61 |
| 1:14.5 | 500 | 2:29.0 | 106 | 628 | 13 | 61 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 617 | 13 | 61 |
| 1:16.1 | 1,500 | 2:32.2 | 99 | 614 | 13 | 60 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 612 | 13 | 60 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 631 | 13 | 62 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 640 | 13 | 63 |
| 1:12.5 | 4,000 | 2:25.0 | 115 | 645 | 13 | 63 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 700 | 14 | 64 |
| 1:10.7 | 5,000 | 2:21.4 | 124 | 712 | 14 | 65 |
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Workout Graph
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