Marcus Grijalva 4000m BikeErg
4,000
Meters
7:30.1
Time
1:52.5
Pace
140
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 81 |
| Revolution Count | 612 |
| Power/kg | 2.26 |
| Drag Factor | 94 |
July 08, 2021 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1119 | 140 | 81 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 81 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 80 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 82 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 84 |
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Workout Graph
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