Marcus Grijalva 14x500m/r BikeErg
7,000
Meters
17:06.1
Time
2:26.5
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 17:06.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 63 |
| Revolution Count | 1077 |
| Power/kg | 1.02 |
| Drag Factor | 90 |
June 27, 2021 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:06.1 | 7,000 | 2:26.5 | 111 | 733 | 63 |
| 1:25.7 | 500 | 2:51.4 | 70 | 504 | 53 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 83 |
| 1:27.2 | 500 | 2:54.4 | 66 | 495 | 53 |
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 84 |
| 1:22.2 | 500 | 2:44.4 | 79 | 569 | 56 |
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 87 |
| 1:31.4 | 500 | 3:02.8 | 57 | 472 | 51 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 86 |
| 1:31.8 | 500 | 3:03.6 | 57 | 470 | 50 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 91 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 53 |
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 88 |
| 1:30.4 | 500 | 3:00.8 | 59 | 477 | 52 |
| 1:28.9 | 500 | 2:57.8 | 62 | 485 | 53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.