Marcus Grijalva 5000m BikeErg
5,000
Meters
10:41.9
Time
2:08.3
Pace
150
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 55 |
| Revolution Count | 589 |
| Power/kg | 1.52 |
| Drag Factor | 207 |
June 26, 2021 07:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:41.9 | 5,000 | 2:08.3 | 165 | 841 | 150 | 55 |
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 13 | 50 |
| 1:05.9 | 1,000 | 2:11.8 | 153 | 819 | 15 | 54 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 55 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 858 | 15 | 55 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 865 | 15 | 57 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 868 | 15 | 56 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 866 | 15 | 57 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 862 | 15 | 56 |
| 1:01.7 | 4,500 | 2:03.4 | 186 | 933 | 16 | 56 |
| 1:00.9 | 5,000 | 2:01.8 | 194 | 945 | 16 | 58 |
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Workout Graph
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