Marcus Grijalva 5000m BikeErg
5,000
Meters
10:34.1
Time
2:06.8
Pace
153
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 56 |
| Revolution Count | 599 |
| Power/kg | 1.58 |
| Drag Factor | 193 |
March 18, 2021 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:34.1 | 5,000 | 2:06.8 | 172 | 868 | 153 | 56 |
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 14 | 52 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 826 | 15 | 55 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 828 | 15 | 55 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 841 | 15 | 56 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 850 | 15 | 57 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 858 | 15 | 57 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 929 | 16 | 58 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 932 | 16 | 58 |
| 1:00.2 | 4,500 | 2:00.4 | 201 | 956 | 16 | 60 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 960 | 16 | 60 |
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Workout Graph
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