Marcus Grijalva 5000m BikeErg
5,000
Meters
12:30.9
Time
2:30.1
Pace
132
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 47 |
| Revolution Count | 597 |
| Power/kg | 0.95 |
| Drag Factor | 196 |
March 13, 2021 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.9 | 5,000 | 2:30.1 | 103 | 632 | 132 | 47 |
| 1:25.1 | 500 | 2:50.2 | 71 | 507 | 12 | 42 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 46 |
| 1:17.6 | 1,500 | 2:35.2 | 94 | 603 | 13 | 46 |
| 1:15.7 | 2,000 | 2:31.4 | 101 | 618 | 13 | 48 |
| 1:14.3 | 2,500 | 2:28.6 | 107 | 629 | 13 | 48 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 630 | 13 | 48 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 635 | 13 | 49 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 712 | 14 | 51 |
| 1:10.9 | 4,500 | 2:21.8 | 123 | 710 | 14 | 51 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 718 | 14 | 50 |
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Workout Graph
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