Marcus Grijalva 10x2:00/1:00r BikeErg
9,931
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,957 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 80 |
| Revolution Count | 2097 |
| Power/kg | 1.82 |
| Drag Factor | 79 |
February 25, 2021 09:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,931 | 2:00.8 | 198 | 978 | 80 | |
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 73 | |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 83 | |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 83 | |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 84 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 83 | |
| 2:00.0 | 895 | 2:14.0 | 145 | 840 | 73 | |
| 2:00.0 | 995 | 2:00.6 | 200 | 960 | 81 | |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 82 | |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 82 | |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 82 | |
| r3,026 |
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Workout Graph
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