Marcus Grijalva 30:00 BikeErg
13,962
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 1.5 |
| Drag Factor | 112 |
February 23, 2021 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,962 | 2:08.9 | 163 | 860 | 430 | 71 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 80 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 67 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 73 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 75 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 66 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 66 |
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Workout Graph
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