Sign Up

Marcus Grijalva 24x500m/r BikeErg

12,000

Meters

30:38.2

Time

2:33.1

Pace

375

Calories

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time30:38.2
Average Watts97
Calories Per Hour734
RPM58
Revolution Count1775
Power/kg0.89
Drag Factor101

February 21, 2021 10:13:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:38.2 12,000 2:33.1 97 734 58
0:50.1 500 1:40.2 348 1437 89
1:32.4 500 3:04.8 55 467 48
0:51.2 500 1:42.4 326 1406 87
1:53.9 500 3:47.8 30 379 39
0:52.3 500 1:44.6 306 1307 85
1:45.1 500 3:30.2 38 411 42
0:53.3 500 1:46.6 289 1283 83
1:41.7 500 3:23.4 42 424 44
0:51.1 500 1:42.2 328 1409 87
1:45.2 500 3:30.4 38 410 42
0:50.7 500 1:41.4 336 1420 88
1:41.8 500 3:23.6 41 424 44
0:52.0 500 1:44.0 311 1315 85
1:39.2 500 3:18.4 45 435 45
0:52.5 500 1:45.0 302 1302 85
1:33.4 500 3:06.8 54 462 48
0:51.4 500 1:42.8 322 1400 86
1:37.9 500 3:15.8 47 441 45
0:53.7 500 1:47.4 283 1206 83
1:44.8 500 3:29.6 38 412 42
0:52.4 500 1:44.8 304 1305 85
1:38.8 500 3:17.6 45 437 45
0:54.1 500 1:48.2 276 1197 82
1:39.2 500 3:18.4 45 435 45

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.