Marcus Grijalva 5000m BikeErg
5,000
Meters
10:33.6
Time
2:06.7
Pace
151
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 78 |
| Revolution Count | 830 |
| Power/kg | 1.58 |
| Drag Factor | 72 |
February 17, 2021 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:33.6 | 5,000 | 2:06.7 | 172 | 857 | 151 | 78 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 76 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 847 | 15 | 78 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 853 | 15 | 79 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 843 | 15 | 78 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 79 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 79 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 849 | 15 | 78 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 866 | 15 | 80 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 862 | 15 | 80 |
| 1:01.5 | 5,000 | 2:03.0 | 188 | 936 | 16 | 81 |
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Workout Graph
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