Marcus Grijalva 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 97 |
February 17, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 711 | 237 | 29 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 30 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 30 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 29 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 30 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 |
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Workout Graph
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