Marcus Grijalva 5000m BikeErg
5,000
Meters
11:39.4
Time
2:19.8
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 59 |
| Revolution Count | 695 |
| Power/kg | 1.18 |
| Drag Factor | 128 |
January 22, 2021 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:39.4 | 5,000 | 2:19.8 | 128 | 715 | 139 | 59 |
| 1:13.1 | 500 | 2:26.2 | 112 | 640 | 13 | 57 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 710 | 14 | 59 |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 705 | 14 | 58 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 710 | 14 | 59 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 718 | 14 | 60 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 725 | 14 | 60 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 725 | 14 | 60 |
| 1:09.2 | 4,000 | 2:18.4 | 132 | 728 | 14 | 61 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 741 | 14 | 61 |
| 1:06.8 | 5,000 | 2:13.6 | 147 | 754 | 14 | 63 |
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Workout Graph
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