Marcus Grijalva 10x1000m/1:00r BikeErg
10,000
Meters
18:52.1
Time
1:53.2
Pace
352
Calories
| Rest Distance | 3,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 28:52.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 78 |
| Revolution Count | 2034 |
| Power/kg | 2.21 |
| Drag Factor | 107 |
January 21, 2021 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.1 | 10,000 | 1:53.2 | 241 | 1119 | 78 | |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 66 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 79 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 81 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 80 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 80 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 81 | |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 81 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 82 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 81 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 81 | |
| r3,610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.