Marcus Grijalva 5000m BikeErg
5,000
Meters
11:08.9
Time
2:13.7
Pace
143
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 58 |
| Revolution Count | 650 |
| Power/kg | 1.34 |
| Drag Factor | 152 |
January 18, 2021 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:08.9 | 5,000 | 2:13.7 | 146 | 769 | 143 | 58 |
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 14 | 56 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 743 | 14 | 58 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 737 | 14 | 57 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 742 | 14 | 57 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 750 | 14 | 58 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 755 | 14 | 59 |
| 1:07.0 | 3,500 | 2:14.0 | 145 | 752 | 14 | 58 |
| 1:06.1 | 4,000 | 2:12.2 | 151 | 816 | 15 | 59 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 835 | 15 | 60 |
| 1:03.8 | 5,000 | 2:07.6 | 168 | 846 | 15 | 62 |
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Workout Graph
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