Marcus Grijalva 10x500m/1:00r row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 31:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 162 |
January 13, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 842 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 35 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | |
| r1,422 |
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Workout Graph
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