Marcus Grijalva 5000m BikeErg
5,000
Meters
10:32.9
Time
2:06.5
Pace
152
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 58 |
| Revolution Count | 619 |
| Power/kg | 1.59 |
| Drag Factor | 187 |
January 07, 2021 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:32.9 | 5,000 | 2:06.5 | 173 | 864 | 152 | 58 |
| 1:10.1 | 500 | 2:20.2 | 127 | 718 | 14 | 70 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 56 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 855 | 15 | 57 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 845 | 15 | 56 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 845 | 15 | 55 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 56 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 57 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 941 | 16 | 59 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 961 | 16 | 59 |
| 0:59.5 | 5,000 | 1:59.0 | 208 | 968 | 16 | 60 |
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Workout Graph
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