Marcus Grijalva 5000m BikeErg
5,000
Meters
10:52.7
Time
2:10.5
Pace
149
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 752 |
| Power/kg | 1.44 |
| Drag Factor | 102 |
December 03, 2020 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:52.7 | 5,000 | 2:10.5 | 157 | 821 | 149 | 68 |
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 14 | 65 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 821 | 15 | 69 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 816 | 15 | 68 |
| 1:05.9 | 2,000 | 2:11.8 | 153 | 819 | 15 | 68 |
| 1:05.7 | 2,500 | 2:11.4 | 154 | 821 | 15 | 69 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 818 | 15 | 68 |
| 1:04.8 | 3,500 | 2:09.6 | 161 | 833 | 15 | 69 |
| 1:04.1 | 4,000 | 2:08.2 | 166 | 842 | 15 | 71 |
| 1:03.8 | 4,500 | 2:07.6 | 168 | 846 | 15 | 70 |
| 1:02.8 | 5,000 | 2:05.6 | 177 | 859 | 15 | 73 |
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Workout Graph
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