Marcus Grijalva 5000m BikeErg
5,000
Meters
11:09.0
Time
2:13.8
Pace
146
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 73 |
| Revolution Count | 822 |
| Power/kg | 1.34 |
| Drag Factor | 76 |
December 03, 2020 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:09.0 | 5,000 | 2:13.8 | 146 | 785 | 146 | 73 |
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 14 | 69 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 737 | 14 | 72 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 750 | 14 | 73 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 74 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 76 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 74 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 816 | 15 | 75 |
| 1:06.7 | 4,000 | 2:13.4 | 147 | 755 | 14 | 74 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 820 | 15 | 76 |
| 1:04.9 | 5,000 | 2:09.8 | 160 | 832 | 15 | 76 |
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Workout Graph
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