Marcus Grijalva 5000m BikeErg
5,000
Meters
11:23.8
Time
2:16.7
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 72 |
| Revolution Count | 828 |
| Power/kg | 1.26 |
| Drag Factor | 74 |
December 01, 2020 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.8 | 5,000 | 2:16.7 | 137 | 758 | 144 | 72 |
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 13 | 65 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 69 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 706 | 14 | 70 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 730 | 14 | 72 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 746 | 14 | 74 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 816 | 15 | 75 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 816 | 15 | 75 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 815 | 15 | 75 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 830 | 15 | 77 |
| 1:04.7 | 5,000 | 2:09.4 | 162 | 834 | 15 | 77 |
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Workout Graph
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