Marcus Grijalva 5000m BikeErg
5,000
Meters
10:59.7
Time
2:11.9
Pace
146
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 63 |
| Revolution Count | 696 |
| Power/kg | 1.4 |
| Drag Factor | 125 |
November 22, 2020 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:59.7 | 5,000 | 2:11.9 | 152 | 796 | 146 | 63 |
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 14 | 62 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 816 | 15 | 64 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 754 | 14 | 63 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 63 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 62 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 748 | 14 | 62 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 823 | 15 | 64 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 815 | 15 | 63 |
| 1:06.6 | 4,500 | 2:13.2 | 148 | 756 | 14 | 62 |
| 1:01.3 | 5,000 | 2:02.6 | 190 | 939 | 16 | 69 |
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Workout Graph
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