Marcus Grijalva 5000m BikeErg
5,000
Meters
12:12.8
Time
2:26.5
Pace
136
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 60 |
| Revolution Count | 737 |
| Power/kg | 1.02 |
| Drag Factor | 104 |
November 12, 2020 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:12.8 | 5,000 | 2:26.5 | 111 | 668 | 136 | 60 |
| 1:26.1 | 500 | 2:52.2 | 69 | 543 | 13 | 50 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 629 | 13 | 60 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 60 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 724 | 14 | 63 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:11.5 | 4,000 | 2:23.0 | 120 | 704 | 14 | 62 |
| 1:10.3 | 4,500 | 2:20.6 | 126 | 716 | 14 | 63 |
| 1:09.1 | 5,000 | 2:18.2 | 133 | 729 | 14 | 64 |
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Workout Graph
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