Marcus Grijalva 5000m BikeErg
5,000
Meters
11:52.4
Time
2:22.4
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 62 |
| Revolution Count | 742 |
| Power/kg | 1.11 |
| Drag Factor | 103 |
November 09, 2020 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:52.4 | 5,000 | 2:22.4 | 121 | 702 | 139 | 62 |
| 1:12.8 | 500 | 2:25.6 | 113 | 642 | 13 | 61 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 707 | 14 | 62 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 703 | 14 | 63 |
| 1:11.8 | 2,500 | 2:23.6 | 118 | 701 | 14 | 62 |
| 1:12.0 | 3,000 | 2:24.0 | 117 | 700 | 14 | 62 |
| 1:11.4 | 3,500 | 2:22.8 | 120 | 705 | 14 | 63 |
| 1:10.4 | 4,000 | 2:20.8 | 125 | 715 | 14 | 63 |
| 1:09.9 | 4,500 | 2:19.8 | 128 | 721 | 14 | 64 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 728 | 14 | 65 |
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Workout Graph
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