Marcus Grijalva 5000m BikeErg
5,000
Meters
11:13.9
Time
2:14.7
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 53 |
| Revolution Count | 597 |
| Power/kg | 1.31 |
| Drag Factor | 197 |
October 12, 2020 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:13.9 | 5,000 | 2:14.7 | 143 | 774 | 145 | 53 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 46 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 635 | 13 | 49 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 644 | 13 | 50 |
| 1:09.9 | 2,000 | 2:19.8 | 128 | 721 | 14 | 52 |
| 1:08.6 | 2,500 | 2:17.2 | 136 | 734 | 14 | 53 |
| 1:05.6 | 3,000 | 2:11.2 | 155 | 823 | 15 | 55 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 935 | 16 | 58 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 927 | 16 | 58 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 865 | 15 | 57 |
| 1:00.9 | 5,000 | 2:01.8 | 194 | 945 | 16 | 59 |
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Workout Graph
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