Marcus Grijalva 10x1000m/2:00r BikeErg
10,000
Meters
19:38.5
Time
1:57.8
Pace
333
Calories
| Rest Distance | 6,298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,298 |
| Overall Time | 39:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 2440 |
| Power/kg | 1.97 |
| Drag Factor | 101 |
September 16, 2020 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:38.5 | 10,000 | 1:57.8 | 214 | 1017 | 75 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 72 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 76 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 76 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 75 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 76 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 76 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 77 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 76 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 76 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 79 | |
| r6,298 |
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Workout Graph
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