Marcus Grijalva v20c/1:54r...20 BikeErg

6,532

Meters

13:07.4

Time

2:00.5

Pace

220

Calories

Rest Distance746
Rest Time26:54.0
Overall Distance7,278
Overall Time40:01.4
Average Watts200
Calories Per Hour1005
RPM60
Revolution Count894
Power/kg1.84
Drag Factor177

August 29, 2020 16:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:07.4 6,532 2:00.5 200 1005 60
1:19.3 625 2:06.8 171 907 59
r: 1:54 40
1:07.4 563 1:59.7 204 1014 61
r: 1:53 38
1:02.5 527 1:58.5 210 1036 62
r: 1:59 40
0:59.9 502 1:59.3 206 1021 62
r: 1:47 35
0:55.8 472 1:58.2 212 1032 62
r: 2:01 43
0:49.9 429 1:56.3 222 1082 64
r: 1:51 46
0:49.0 414 1:58.3 211 1028 62
r: 1:47 40
0:45.6 383 1:59.0 207 1026 62
r: 1:52 46
0:42.3 354 1:59.4 205 1021 61
r: 1:45 39
0:40.2 331 2:01.4 195 985 60
r: 1:45 37
0:36.7 301 2:01.9 193 980 60
r: 1:37 40
0:32.1 266 2:00.6 199 1009 60
r: 1:16 42
0:28.4 236 2:00.3 201 1014 61
r: 0:59 28
0:25.0 208 2:00.1 202 1008 60
r: 0:59 40
0:22.8 183 2:04.5 181 947 58
r: 0:53 36
0:18.0 148 2:01.6 195 1000 60
r: 0:48 47
0:19.0 152 2:05.0 179 947 57
r: 0:50 43
0:18.4 150 2:02.6 190 978 59
r: 0:34 38
0:18.7 150 2:04.6 181 962 58
r: 0:24 28
0:16.3 140 1:56.4 222 1104 62
r746

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