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Marcus Grijalva 20x1000m/r BikeErg

20,000

Meters

41:43.7

Time

2:05.1

Pace

670

Calories

Rest Distance0
Rest Time
Overall Distance20,000
Overall Time41:43.7
Average Watts178
Calories Per Hour963
RPM76
Revolution Count3195
Power/kg1.64
Drag Factor82

August 19, 2020 08:45:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:43.7 20,000 2:05.1 178 963 76
2:24.6 1,000 2:24.6 116 697 62
1:53.4 1,000 1:53.4 240 1111 79
2:11.1 1,000 2:11.1 155 851 73
1:53.6 1,000 1:53.6 239 1140 85
2:06.9 1,000 2:06.9 171 907 76
1:56.0 1,000 1:56.0 224 1148 83
2:15.4 1,000 2:15.4 141 824 71
1:57.9 1,000 1:57.9 214 1129 82
2:12.1 1,000 2:12.1 152 844 73
2:00.6 1,000 2:00.6 200 1074 80
2:14.0 1,000 2:14.0 145 832 72
2:00.1 1,000 2:00.1 202 1049 80
2:11.2 1,000 2:11.2 155 850 74
1:55.1 1,000 1:55.1 230 1125 84
2:14.3 1,000 2:14.3 144 830 72
2:00.6 1,000 2:00.6 200 1074 80
2:13.8 1,000 2:13.8 146 834 72
1:55.4 1,000 1:55.4 228 1154 84
2:11.2 1,000 2:11.2 155 850 74
1:56.3 1,000 1:56.3 222 1145 83

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Workout Graph

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