Marcus Grijalva 5000m BikeErg
5,000
Meters
11:10.6
Time
2:14.1
Pace
143
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 775 |
| Power/kg | 1.33 |
| Drag Factor | 91 |
August 11, 2020 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:10.6 | 5,000 | 2:14.1 | 145 | 767 | 143 | 69 |
| 1:11.2 | 500 | 2:22.4 | 121 | 707 | 14 | 65 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 68 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 739 | 14 | 69 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 751 | 14 | 69 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 756 | 14 | 70 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 755 | 14 | 70 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 754 | 14 | 69 |
| 1:05.5 | 4,000 | 2:11.0 | 156 | 824 | 15 | 71 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 71 |
| 1:04.9 | 5,000 | 2:09.8 | 160 | 832 | 15 | 72 |
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Workout Graph
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