Marcus Grijalva 7x2000m/r BikeErg
14,000
Meters
30:59.2
Time
2:12.8
Pace
423
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 14,030 |
| Overall Time | 30:59.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 2249 |
| Power/kg | 1.37 |
| Drag Factor | 94 |
July 30, 2020 20:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.2 | 14,000 | 2:12.8 | 149 | 819 | 72 | |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 89 | |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 81 | |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 75 | |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 80 | |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 88 | |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 53 | |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 581 | 50 | |
| r30 |
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Workout Graph
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