Marcus Grijalva 5000m BikeErg
5,000
Meters
10:55.6
Time
2:11.1
Pace
147
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 55 |
| Revolution Count | 605 |
| Power/kg | 1.42 |
| Drag Factor | 186 |
July 25, 2020 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:55.6 | 5,000 | 2:11.1 | 155 | 807 | 147 | 55 |
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 14 | 53 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 816 | 15 | 55 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 753 | 14 | 55 |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 753 | 14 | 54 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 826 | 15 | 56 |
| 1:05.5 | 3,000 | 2:11.0 | 156 | 824 | 15 | 55 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 829 | 15 | 56 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 841 | 15 | 56 |
| 1:03.8 | 4,500 | 2:07.6 | 168 | 846 | 15 | 57 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 850 | 15 | 58 |
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Workout Graph
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