Marcus Grijalva 4000m BikeErg
4,000
Meters
7:45.0
Time
1:56.2
Pace
136
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 89 |
| Revolution Count | 689 |
| Power/kg | 2.05 |
| Drag Factor | 67 |
July 08, 2020 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1052 | 136 | 89 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 87 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 89 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 90 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 91 |
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Workout Graph
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