Marcus Grijalva 4000m BikeErg
4,000
Meters
9:06.8
Time
2:16.7
Pace
115
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 67 |
| Revolution Count | 614 |
| Power/kg | 1.26 |
| Drag Factor | 93 |
July 06, 2020 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:06.8 | 4,000 | 2:16.7 | 137 | 757 | 115 | 67 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 67 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 67 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 67 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 69 |
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Workout Graph
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