Marcus Grijalva 4000m BikeErg
4,000
Meters
8:14.6
Time
2:03.6
Pace
127
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 64 |
| Revolution Count | 531 |
| Power/kg | 1.7 |
| Drag Factor | 137 |
July 06, 2020 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:14.6 | 4,000 | 2:03.6 | 185 | 924 | 127 | 64 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 63 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 63 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 65 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 67 |
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Workout Graph
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