Marcus Grijalva 4000m BikeErg
4,000
Meters
8:15.1
Time
2:03.7
Pace
128
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 78 |
| Revolution Count | 645 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
July 05, 2020 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:15.1 | 4,000 | 2:03.7 | 185 | 930 | 128 | 78 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 73 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 79 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 79 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 83 |
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Workout Graph
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