Marcus Grijalva 4000m BikeErg
4,000
Meters
8:02.6
Time
2:00.6
Pace
130
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 80 |
| Revolution Count | 646 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
July 02, 2020 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:02.6 | 4,000 | 2:00.6 | 199 | 969 | 130 | 80 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 76 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 80 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 82 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 85 |
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Workout Graph
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