Marcus Grijalva 4000m BikeErg
4,000
Meters
8:48.1
Time
2:12.0
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 70 |
| Revolution Count | 621 |
| Power/kg | 1.4 |
| Drag Factor | 88 |
July 02, 2020 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:48.1 | 4,000 | 2:12.0 | 152 | 811 | 119 | 70 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 70 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 70 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 70 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 73 |
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Workout Graph
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