Marcus Grijalva 5000m BikeErg
5,000
Meters
11:27.4
Time
2:17.4
Pace
141
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 62 |
| Revolution Count | 717 |
| Power/kg | 1.24 |
| Drag Factor | 115 |
June 29, 2020 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:27.4 | 5,000 | 2:17.4 | 135 | 738 | 141 | 62 |
| 1:11.5 | 500 | 2:23.0 | 120 | 704 | 14 | 60 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 709 | 14 | 61 |
| 1:09.6 | 1,500 | 2:19.2 | 130 | 724 | 14 | 62 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 62 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 731 | 14 | 63 |
| 1:07.8 | 3,000 | 2:15.6 | 140 | 743 | 14 | 64 |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 743 | 14 | 63 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 742 | 14 | 64 |
| 1:07.0 | 4,500 | 2:14.0 | 145 | 752 | 14 | 64 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 813 | 15 | 65 |
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Workout Graph
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